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Use this tool to calculate the suggested daily calorie intake you need to attain or maintain a healthy body weight. |
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Years |
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Feet |
Inches |
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Weight |
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* Fill in desired or doctor recommended weight |
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Sedentary - Very little activity. |
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Light Activity - Seated and standing activities: driving,
sewing, ironing, cooking, playing cards. |
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Moderately Active - Walking on level surface at 2.5-3 mph,
garage work, carpentry, housecleaning, golf, table tennis. |
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Very Active - Walking 3.5-4 mph, weeding and hoeing,
carrying a load, cycling, skiing, tennis, dancing. |
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Extremely Active - Walking with a load uphill, heavy
manual digging, basketball, climbing, football, soccer. |
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